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Cherrie Chung

7 posts
on Wellbeing, Addictions, Self care 06 January 2018

What's Behind Our Habits And Compulsions?

What can we learn from our compulsions to help us keep to our resolutions? »

on Anxiety, Stress, Mental health 06 December 2017

How Your Breathing Mirrors Your Mood

The quality of your breath in each moment can tell you a lot about how you are feeling. What is your breath telling you right now? »

on Mental health, Resources 16 November 2017

Your Guide To Mental Health Resources In Hong Kong

Whether you're looking for a psychotherapist, a psychiatrist or general mental health information, here are some links to get you started. »

on Anxiety 18 October 2017

The Burden of Everyday Anxiety

The stigma still attached to anxiety means that unless you're a nervous wreck, people don't believe you can still have anxiety. What does this mean for those living with anxiety but who lead successful and ordered lives? »

on Stress, Self care, Wellbeing 07 September 2017

How To Stress Productively

Many of us experience stress in our lives- that overwhelming feeling of having more to deal with than we can handle. However, there is a way »

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