The Burden of Everyday Anxiety
It speaks to the stigma that is still attached to anxiety that one doesn’t ‘have anxiety’ unless they fit the image of a nervous wreck, »
How to stress productively
Many of us experience stress in our lives- that overwhelming feeling of having more to deal with than we can handle. However, there is a way »
6 frequently asked questions about therapy
Here are 6 of the most commonly asked questions about therapy answered: 1. What’s the difference between counselling, therapy and psychotherapy? These terms are often »
What to expect at your first therapy session
Taking the step to begin therapy is an important decision. It likely means that you are ready to make changes in your life. Still, it can »