Life can present challenges that make us feel fearful, stuck, or overwhelmed.

Life can present challenges that make us feel fearful, stuck or overwhelmed. Sometimes, we need the space to gain understanding and clarity about what is happening in our lives and the next steps to take. Insight Counselling helps individuals on their path of change and works together with them to create opportunities for growth and development into their best self.

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PHILOSOPHY

Important to Cherrie and the therapeutic process at Insight Counselling is developing an authentic connection to clients. The heart of the counselling process here is grounded in humanistic and existential psychology and guided pragmatically by evidence-based approaches. It is also influenced by philosophies and perspectives that inspire authenticity, acceptance and awareness in oneself.

Areas of focus include:

  • Anxiety
  • Depression
  • Addictions
  • Interpersonal relationships
  • Stress
  • Life transitions and change
  • Personal growth and meaning making in life

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