We think of addiction mostly in terms of alcohol or drugs but even ordinary behaviors and ways of thinking can be addictive if done obsessively. And trying to control it somehow makes it worse. How can we rethink addictions so that we are not constantly seeking to control or resist it? »
Insight Counselling works to understand and empower you to live a full and flourishing life.
Life can present challenges that make us feel fearful, stuck or overwhelmed. Sometimes, we need the space to understand and clarify those issues in order to live our best life. Counselling gives you the opportunity to be heard and to find your own wisdom to create change in personally meaningful ways.
If this feels like something you are interested in, you are warmly invited to schedule an appointment or simply get in touch with any questions.
What mistaken beliefs about perfectionism could be contributing to your anxiety at work ? »
Even though our attachment style can be traced back to our earliest relationships, we can become more securely attached through understanding what secure relationships look like and the skills we can learn to engage in those relationships. »
Important to Cherrie and the therapeutic process at Insight Counselling is developing an authentic connection to clients. The heart of the counselling process here is grounded in humanistic and existential psychology and guided pragmatically by evidence-based approaches. It is also influenced by philosophies and perspectives that inspire authenticity, acceptance and awareness in oneself.
Areas of focus include:
- Interpersonal relationships
- Life transitions and change
- Personal growth and meaning making in life