Body-Mind Connection Workshop
Dec
21
7:00 PM19:00

Body-Mind Connection Workshop

We often spend a lot of time ‘in our head’ and disconnected from our body. It’s as if our body functions on autopilot and we have little or no real awareness about how it is feeling or what it is telling us.

So while we experience the pains and aches of stress in life, we can also feel lost on how to help ourselves.

This workshop is an introduction to discovering the wisdom in our body and the body-mind-heart connection that exists in all of us.

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Mindful x Tasting
Dec
4
10:00 AM10:00

Mindful x Tasting

Workshop-- Mindful and Tasting

Do you ever notice the moments when you taste food? 🍃Do you notice the textures, smells, tastes of them and how your body reacts to them? 🍵

Just think of all the pleasures of seeing, hearing, tasting, smelling, and touching that are drifting by you unnoticed. You may well be missing vast portions of your daily life. We only rarely notice what is arising in the present moment.🧘‍♀️

Mindful tasting is about bringing a mindfulness to the process of tasting that breaks down old automatic navigation systems, focuses more on being in the present moment.

Mindfulness trainer Grace and counsellor Cherrie will lead you through the power of meditation to re-experience the "taste" of food and stimulate your senses.🍊

You only ever have a moment to live, this moment.

Join our workshop🙌🏻

Time: December 4, 10:00-12:30

Address: 4/f, Llyods Commercial Centre, 6-8 Wing Lok Street, Sheung Wan, Hong Kong

Admission fee: 480HKD (fee includes course materials)

Contact us: 6663 7193

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Between you and me: Connecting in relationships  二人對話:親密關係與溝通
Aug
23
7:00 PM19:00

Between you and me: Connecting in relationships 二人對話:親密關係與溝通

The longing for love within intimate relationships is universal to us all. Being connected in love to another is part of the joys of human experience and one that many of us naturally desire. As we journey on this path to love, it leads us down exciting and hopeful paths and other times, winds down unclear and painful avenues. The ups and downs of this journey leave many of us feeling uncertain of how to navigate ourselves along the way. What is our longing for intimacy about and how do we remain conscious and true to ourselves as we seek love? How can we connect to our partners while remaining who we are and communicating our needs clearly? What are the patterns that keep us disconnected in love?

This interactive workshop opens up the conversations on these topics and guides you in your own reflection process so that you may come to understand your own patterns in seeking love.

This workshop is suitable for anyone who seeks to better understand intimate relationship and human connection.

Event and Ticketing Info: https://womensfestival.hk/session/between-you-and-me-connecting-in-relationships/
Programme: https://womensfestival.hk/

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Between you and me: Conversations about relationships
May
30
7:00 PM19:00

Between you and me: Conversations about relationships

Between you and me: Conversations about relationships

The longing for love within intimate relationships is universal to us all. Being connected in love to another is part of the joys of human experience and one that many of us naturally desire.

As we journey on this path to love, it leads us down exciting and hopeful paths and other times, winds down unclear and painful avenues. The ups and downs of this journey leave many of us feeling uncertain of how to navigate ourselves along the way. What is our longing for intimacy about and how do we remain conscious and true to ourselves as we seek love? How can we connect to our partners while remaining who we are and communicating our needs clearly? What are the patterns that keep us disconnected in love? 

This interactive workshop opens up the conversations on these topics and guides you in your own reflection process so that you may come to understand your own patterns in seeking love.

Tickets and event info: https://www.facebook.com/events/318835245454076/

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Meditation and emotional wisdom
Feb
28
7:00 PM19:00

Meditation and emotional wisdom

All too often, we see negative emotions as the enemy. The relationship we have with it therefore often involves avoidance, control, or struggle.

This workshop inspires a different relationship with our everyday emotions - to reconsider them as wonderful sources of wisdom that can help us to navigate challenging life decisions and guide us in life.

Meditation is a practice to welcome and experience emotion. This practice activates your brain’s defocusing network and hippocampus, which enable you to gain insight and break out of conditioned patterns of reactive behaviour, such as throwing a tantrum when you’re thwarted.

Come for a meditation, tips and sharing on being calmer and more grounded in the midst of everyday modern life.

Tickets and event info: https://www.facebook.com/events/431806997358943/

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