Do you ever notice the moments when you taste food? Do you notice the textures, smells, tastes of them and how your body reacts to them?

Just think of all the pleasures of seeing, hearing, tasting, smelling, and touching that are drifting by you unnoticed. You may well be missing vast portions of your daily life. We only rarely notice what is arising in the present moment.

Mindful tasting is about bringing a mindfulness to the process of tasting that breaks down old automatic navigation systems, focuses more on being in the present moment.

Mindfulness trainer Grace and counsellor Cherrie will lead you through the power of meditation to re-experience the "taste" of food and stimulate your senses.

You only ever have a moment to live, this moment.

More information at www.tingtanmei.com