“Feel your feelings.”-it's a phrase you hear in the world of self-help and therapy but it can be an especially difficult concept to grasp when the demanding and fast-paced world we live often forces us to put our emotions aside and prioritise thinking and doing. The tendency to ‘think our way through life’ means that it can be difficult to tune into and fully feel our feelings, making it easy to lose touch with our inner emotional landscape. However, understanding how to properly ‘feeling your feelings’ can be a powerful skill to make our selves more at easy and our lives more satisfying.