Trauma is often thought of solely as a psychological issue, but recent research, particularly through the lens of Polyvagal Theory, has illuminated the connection between experiences of trauma and our nervous system's functioning. Here are 7 facts to better understand this connection in order to enhance our ability to cope with past trauma as well as our approach to healing and mental health.
How we respond to and recover from the challenges of life is an indicator of our wellbeing and ability to learn and grow. It begs the question of how one faces the trials, tribulations, and traumas of life. Understanding the connection between our mind and body can play a crucial role in this process.
Our skin crawls when we are disgusted and our heart feels like it is about to burst when we are full of joy. We are left breathless in the face of beauty and our stomach drops when we receive a fright or shock. These expressions are not a coincidence. What do they tell us about about the link between our mind and our bodies?
