Therapy can seem shrouded in mystery, a process done behind closed doors with noone else to witness it apart from you and your therapist. Knowing what to look out for when determining the effectiveness of your therapy sessions can help you reflect for yourself whether therapy is going in the right direction for you. Here are some things to consider throughout your therapy process.

A major part of what makes therapy effective is the relationship between you and your therapist. Finding the ‘right’ therapist is all about finding a therapist who is a good fit for you and what you need. There are several things to consider both before and after the first session that will help determine whether a therapist is a good fit for you.